Hormone-intelligent wellness

InBalance

Live in rhythm with your cycle, not against it.

Join the Waitlist See How It Flows
1,247 girls already on the list

Your month moves
in four movements.

InBalance follows the natural curve of your hormones — and meets you in each phase with the food, movement and rest your body is asking for.

MenstrualDay 1–5
FollicularDay 6–13
OvulatoryDay 14–17
LutealDay 18–28
Rest
Iron-rich foods, gentle movement, deep sleep.
Build
Energy returns. Try new things, plan boldly.
Connect
Confidence crests. Big talks, big workouts.
Nourish
Magnesium, complex carbs, real boundaries.

Most apps just count days. InBalance reads the rhythm.

Inside the app

A daily love-note from your hormones.

Open InBalance, see where you are, what your body's asking for, and the one thing to do for it today. Recipes now. Workouts soon. Real recommendations — not horoscopes.

A phase, not just a date
We map your real cycle length and re-tune every day — irregular, PCOS, post-pill, all welcome.
Today's plate, sorted
A recipe tuned to the hormones you're swimming in — iron when cramping, magnesium for PMS, light & bright on peak days.
Movement that matches
Strength on follicular days. Walks & restorative on luteal. Full programs you can press play on — coming soon.
Symptoms, decoded
Brain fog, mood swings, breakouts — each mapped to the hormone behind it, in plain language.
M
todayWednesday, Mar 12
day · phase ovulatory
14 / 28
peak window · estrogen high
today you're feeling
energeticsocialcreative
eat
salmon & greens bowl
→
move
sprint intervals · 22m
→
note
say the hard thing today
→
M
yourcycle
cycle day
14/28
ovulatory · peak
MenstrualDAY 1–5
FollicularDAY 6–13
OvulatoryDAY 14–17
LutealDAY 18–28
M
today'srecipe
eat · ovulatory recipe 22 min · 480 cal
Salmon & Greens Bowl
Anti-inflammatory · zinc & omega-3 to fuel your peak window
Zinc Omega-3 Anti-inflam
150g Wild salmon, baked
2 cups Spinach & rocket
½ Avocado, sliced
1 tbsp Tahini + lemon
M
today'sworkout
move · ovulatory · high intensity
Sprint Intervals
22 MIN6 ROUNDSHIIT
01
Warm-up jog
Easy pace, find rhythm
3:00
02
Sprint × 30s
All out · 6 rounds
12:00
03
Cool down
Walk, stretch, breathe
5:00
04
Mobility flow
Hips + shoulders
2:00
today
cycle
eat
move

What InBalance does

One quiet companion for your whole cycle.

Tap to log how you feel. We learn your rhythm. Then every morning, InBalance whispers what your body needs — what to eat, how to move, when to slow down.

No streaks. No guilt. No notifications that nag. Just a calm view of your own biology, and gentle guidance to flow with it.

Join the Waitlist →
M founder · est. 2025
The why

Built by a girl tired of being told her cycle was just stress.

For years I tracked my period and got the same advice every month — sleep more, drink water, you're fine. But my body wasn't fine, and it wasn't 28 days. InBalance is the app I wished existed: one that reads the rhythm I'm actually in and tells me how to be — today.

— the InBalance team
For everyone the textbook forgets

Early access

Live in rhythm first.

InBalance is launching in waves. Drop your email — we'll save you a spot. First 500 girls get their first year on us.

what brought you here? (optional)
You're in. We'll be in touch soon.
First 500 · founding-member pricing · spring 2026