InBalance — Personalized hormonal health for every day
IBalance Join the waitlist

Hormone-intelligent wellness

IBalance

In balance with you.

Join the waitlist → See how it flows
Join the InBalance early-access community.

Your cycle has a rhythm.
The timing is uniquely yours.

The phases may be familiar. Their timing is personal. InBalance adapts to your own cycle instead of forcing it into 28 days.

Menstrual Your period
Follicular After your period
Ovulatory Timing estimated for you
Luteal Before your next period
Rest
Many women want slower days and simpler food here. Guidance adapts to you.
Build
You may feel more energy returning — if you do, InBalance suggests more.
Connect
Some women notice they feel more social and capable around this time.
Nourish
Cravings, mood shifts or fatigue may show up. Your check-ins shape the day.

A visual example—not a prediction. Ovulation is never assumed to happen on day 14.

Most apps just count days. InBalance reads the rhythm.

Inside the app

A daily love-note from your hormones.

See what may be shaping today—and what could help across food, movement, rest and self-care.

A phase, not just a date
Learns your timing instead of assuming a 28-day cycle.
Today's plate, made personal
Food ideas shaped by your signals and preferences.
Movement that matches
Movement matched to your energy, time and equipment.
Symptoms in context
Notice repeating changes across symptoms and daily context.
It learns from you

Every recommendation can be answered — and the next one changes because of it.

More like this Too difficult Too long No equipment Don't eat this Hide this
In balance with you.
R
todayWednesday, Mar 12
your day likely ovulatory
Day 14
Based on your last 4 cycles (29–34 days)
you logged this morning
good energy social light cramps
eat
salmon & greens bowl
→
move
intervals · 22 min
→
care
10 min wind-down tonight
→
R
today'splan
cycle day
14
likely ovulatory
MenstrualYOUR PERIOD
FollicularAFTER PERIOD
OvulatoryAROUND NOW
LutealBEFORE NEXT
Estimates from your own logs. Timing shifts — InBalance updates as you check in.
R
today'srecipe
eat · dairy-free recipe photo 22 min · 1 pan
Salmon & Greens Bowl
Quick, filling and dairy-free — chosen because you have 25 minutes and logged good energy.
Omega-3 Iron 30 g protein
150gSalmon, baked
2 cupsSpinach & rocket
1 tbspTahini + lemon
More like this Too long Swap salmon
R
today'smovement
move · 22 min · no equipment
Interval & Mobility
22 MIN6 ROUNDSMODERATE
01
Warm-up
Easy pace, find rhythm
3:00
02
Intervals × 30s
Push to your own hard · 6 rounds
12:00
03
Mobility flow
Hips + shoulders
4:00
04
Cool down
Walk, stretch, breathe
3:00
More like this Too difficult Shorter
R
eveningcheck-in
How did today feel?
Low Okay Good Great
anything you noticed?
cramps brain fog cravings breakout poor sleep calm
today's suggestions
Salmon bowlLoved it
Interval sessionToo long
Noted — tomorrow's movement will be shorter.
R
yourinsights
last 3 cycles
Cycle length 29 · 34 · 31 days
a pattern you might notice
Brain fog has often appeared in the few days before your period. It may be worth planning lighter mornings then.
what you responded well to
20-min sessions iron-rich meals evening walks
Patterns are observations from your own logs, not medical advice.

Why InBalance

Built around you.
Not an average.

Your signals become one clearer picture—grounded in science, adapted with responsible AI and kept in your control.

Grounded in science
AI with context
Your data stays yours
Join the waitlist →
A note from Rozette

You deserve to feel understood.

Living with PCOS, I know how confusing it feels when your body does not follow the rules. I created InBalance so women can recognize their own patterns and make everyday choices with more confidence. You are not alone—and your body is not the problem.
Rozette Hesse
InBalance

Early access

Be among the first to feel InBalance.

Join early access and help shape an experience made around real women—not averages.

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